4. High-Fat Dairy Products
High-fat dairy products, such as buttermilk, cheese, ice cream, whole milk, and yogurt, are staples in many diets. However, these products can easily be replaced with healthier alternatives like almond milk and other similar beverages.
For those who still want to indulge in their favourite ice cream, there are delicious and healthier options such as sherbet or fat-free frozen yogurt. Making these small changes to your diet can have a positive impact on your health.