5. Chocolates & Its Products
Chocolate spreads are often highly processed and contain high levels of saturated fats and sugar. These saturated fats are usually derived from white chocolate and milk and can raise the cholesterol levels in your body. Therefore, it is important to read the labels of the chocolate spreads before purchasing them.
As an alternative, dark chocolate is a better choice for satisfying your sweet tooth without the unhealthy saturated fats. Dark chocolate also contains beneficial antioxidants and minerals, making it a much healthier option.