8. Cream
Heavy cream made from whole milk is a common dairy product that is often used for baking and cooking. Unfortunately, it is high in saturated fat and can be unhealthy. Whipped cream is also a type of heavy cream and is often used for desserts and other dishes.
This type of cream is also high in calories and cholesterol, making it an unhealthy choice. For these reasons, it is important to use heavy cream and whipped cream sparingly and to look for healthier alternatives when possible. Otherwise, it can be a detriment to your health.