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10 High Cholesterol Foods That You Should Avoid

9. Heavy Cooking Oils

When it comes to cooking and baking, there are a few common options for fats. Examples include margarine and pure butter. While both are popular choices for many recipes, it is often safer to go with healthier alternatives such as canola oil or olive oil. These choices are lower in saturated fat and cholesterol, making them a better choice for those looking to maintain a healthy lifestyle. Additionally, these alternatives often have a more neutral flavor, allowing the other ingredients to shine through. Ultimately, when making food choices, it is important to consider health benefits and flavor profiles to ensure the best tasting meals.