18 Alcohol Withdrawal Symptoms, Quit Alcohol Addiction & Medication Programs

18 Alcohol Withdrawal Symptoms:

  • Headaches
  • Insomnia or disrupted sleep
  • Anxiety
  • Trembling hands
  • Sweating or cold, clammy skin
  • Low Appetite
  • Nausea
  • Vomiting
  • Changes in blood pressure and heart rate
  • Visual, auditory and tactile hallucinations
  • Sensitivity to light and sound
  • Irritability
  • Agitation
  • Confusion
  • Seizures
  • Delirium tremens
  • Depression

Quitting Alcohol Addiction

Strategies to Quit Alcohol Addiction

  • Make a commitment to quit: Decide that you will no longer drink alcohol, set a timeline and stick to it.
  • Create a plan: Develop a plan to manage cravings and triggers, including healthy activities to engage in when the urge strikes.
  • Find social support: Surround yourself with positive people who understand and support your efforts to quit drinking.
  • Identify possible triggers: Make a list of things that you know may cause you to reach for a drink and work on avoiding or managing them.
  • Reduce stress: Stress can be a major factor in alcoholism, so engage in activities that promote relaxation and reduce stress.
  • Seek professional help: If you need more help to manage withdrawals, get help from a professional such as a therapist.

Treatment Strategies for Alcoholism

  • Medication: Medications may be prescribed to help manage cravings, reduce the effects of withdrawals, and treat any co-occurring disorders.
  • Counseling: Counseling sessions may be used to help the person understand their addiction, identify triggers and develop skills to manage cravings.
  • Group therapy: Group therapy is beneficial because it provides a supportive environment and an opportunity to interact with other people in recovery.
  • Family therapy: Family therapy is a great way to help loved ones understand the addiction and how to support the person in recovery.
  • 12-step programs: These programs rely on group meetings to provide support, structure, and accountability.
  • Relapse prevention: Relapse prevention strategies can help an individual stay on track with their recovery and identify potential relapse triggers.