What is Plantar Fasciitis?
Plantar Fasciitis is a common, disabling foot condition resulting from repetitive stress to the plantar fascia, a tough band of connective tissue found on the bottom of the foot. It usually causes a stabbing heel pain that builds over time, and it affects up to 10% of the population.
Top 10 Plantar Fasciitis Symptoms
If you are suffering from Plantar Fasciitis, here are the top 10 symptoms to look out for:
- Pain: The symptoms typically start with a dull, burning pain on the bottom of the foot that increases with walking, bending, and other activities.
- Stiffness: As the connective tissues become increasingly inflamed, stiffness in the foot may develop, especially after periods of rest.
- Swelling: Swelling of the foot can occur with or without pain and stiffness.
- Cramping: Pain and occasional cramps may be felt around the heel.
- Redness: Inflammation due to Plantar Fasciitis can cause the area around the heel to become red.
- Tenderness: The area on the heel may become tender to the touch.
- Numbness: The numbness may occur in the toes that are closest to the heel.
- Difficulty Walking: Plantar Fasciitis can make walking difficult and even painful.
- Plantar Fasciitis Heel Spur: The ligament may tear over time and leave a bony protrusion on the bottom of the foot.
- Weakness: Long bouts of pain can result in weakened bones, ligaments, and muscles in the feet.
If you are experiencing any of the above symptoms, it is important to see a doctor right away to determine if Plantar Fasciitis is the cause. Treatment options vary depending on the severity of the condition, but often include rest, medications, physical therapy, and possibly, surgery.