Folate (additionally identified as folic acid) is an necessary eating regimen necessary to make DNA, as effectively as red blood cells. Folate is serious for pregnant girls folks, because it helps prevent beginning defects. Many other folks don’t opt up adequate folate in their eating regimen, which will consequence in effectively being concerns. Happily, there are a lot of meals that are excessive in folate that will doubtless be incorporated into the eating regimen.
Looking for foods high in folate? Look no further than our top 13 list! From leafy greens to legumes, these foods will help you reach your daily recommended intake. So why wait? Get started on your healthy diet today!
1. Spinach:
Spinach is a dark, leafy green vegetable that is packed with nutrients. It is a good source of vitamins A and C, as well as iron and calcium. Spinach is also low in calories and fat.
Spinach is a good source of vitamins A and C, as well as iron and calcium. Spinach is also low in calories and fat. This makes it a great food to eat if you are trying to lose weight or maintain a healthy weight.
Spinach is belief to be one of the hottest folate-rich meals. Lawful one cup of cooked spinach contains over 260 micrograms of folate, making it a lovely supply of this eating regimen.