Avoid These Foods That Cause Constipation

Sweet Treats

Sweet can also have some negative side effects, including weight gain,  increased blood sugar levels, cavities, and even mood swings.

White Bread  can Cause Constipation

It can also cause digestive problems, such as constipation, bloating, and gas.


Consuming too many eggs can increase your cholesterol levels, which can lead to heart disease

Cold Drinks

Cold drinks can cause stomach cramps and bloating if consumed too quickly.

Fried foods

It is important to limit fried foods in your diet in order to maintain a healthy lifestyle.

Tender Meats

Eating too much red meat can also increase the risk of heart disease and  stroke, as well as Type 2 diabetes and certain forms of cancer.

Are all fruits safe for constipation?

When it comes to constipation, not all fruits are safe to eat.

The Impact of Processed Foods

The downside to processed foods is that they can contain unhealthy  amounts of fat, sugar, and salt, and may lack essential vitamins and  minerals.

Canned soups

Canned soups may contain high levels of sodium, which can cause dehydration, high blood pressure, and other health issues.

Processed dairy products

These products often contain additives such as preservatives, artificial  sweeteners, and food coloring, which can all have harmful side effects  when consumed in high quantities.