Keto Recipes for Breakfast, Lunch, and Dinner

Egg Muffins

These egg muffins are a great way to start your day. They are quick  and easy to make, and they are packed with protein and healthy fats.  These muffins are also great for on-the-go snacks or meal prep.

Bacon and Egg Roll Ups

These are rolled up slices of bacon with eggs inside them. They are usually served as a breakfast food.

Avocado Toast

The avocado toast is made with avocado, egg, and cheese on top of a  slice of low-carb bread. It’s a great breakfast option for those on the  keto diet.

Egg & Cheese Casserole

The casserole is made with eggs, cheese, and cream, and it’s baked in the oven until it’s golden brown and bubbly.

Spinach & Mushroom Frittata

A frittata is a type of egg dish that is similar to a quiche or an  omelet. It is made by whisking together eggs, milk, and cheese, and then  adding in spinach and mushrooms.


These pancakes are made with almond flour, coconut flour, or a  combination of the two, and are often sweetened with a sugar-free syrup  or sugar-free chocolate chips.

Egg and Sausage Burritos

A egg and sausage burrito is a low carb and high fat breakfast  burrito that is perfect for those on a ketogenic diet. It is made with  eggs, sausage, cheese, and a low carb tortilla.

Keto Breakfast Bowls

There’s nothing quite like starting your day with a nutritious and filling breakfast.

Cheese Omelet

A cheese omelet is a type of omelet that is made with cheese and  eggs. It is a low-carbohydrate meal that is high in protein and fat.

Biscuits and Gravy

The biscuits are made with a keto-friendly flour and the gravy is made with a keto-friendly gravy mix.

Chicken Marsala

Chicken marsala is a low-carbohydrate chicken dish that is typically made with chicken breasts, mushrooms, and Marsala wine.